{"id":524,"date":"2014-06-03T11:29:56","date_gmt":"2014-06-03T09:29:56","guid":{"rendered":"http:\/\/vita-gv.fr\/?p=524"},"modified":"2018-03-30T16:13:30","modified_gmt":"2018-03-30T14:13:30","slug":"un-peu-de-theorie-sur-lentrainement-sportif","status":"publish","type":"post","link":"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/","title":{"rendered":"Un peu de th\u00e9orie sur l\u2019entrainement sportif"},"content":{"rendered":"

Nicolas, l\u2019un des animateurs des cours de Vita GV nous a livr\u00e9 les grands principes de l\u2019entrainement<\/strong><\/h2>\n

\"\"<\/p>\n

S<\/em>i l’on souhaite perdre du poids, s’affiner ou se muscler etc.., il faut conna\u00eetre quelques bases physiologiques. Il existe trois fili\u00e8res \u00e9nerg\u00e9tiques, trois sources d’\u00e9nergie de la contraction musculaire.<\/em><\/p>\n

La fili\u00e8re a\u00e9robie <\/em><\/strong>n\u00e9cessite la pr\u00e9sence d’oxyg\u00e8ne. Cette fili\u00e8re est surtout mise en \u0153uvre pour des efforts de longue dur\u00e9e (musculation, courses longues, cyclisme, ski de fond, etc..). Cette fili\u00e8re peut se poursuivre tant qu’il y a de l’oxyg\u00e8ne et fourniture de glucose et de lipides car il n’y a pas accumulation de d\u00e9chets toxiques (acide lactique). <\/em><\/p>\n

La fili\u00e8re ana\u00e9robie lactique<\/em><\/strong>:<\/em> si l’intensit\u00e9 ou le travail musculaire s’intensifie, l’oxyg\u00e8ne va faire d\u00e9faut, et seul le glucose peut se d\u00e9grader et fournir l’\u00e9nergie, mais il se d\u00e9grade en donnant de l’acide lactique qui en s\u2019accumulant peut bloquer la contraction musculaire (gymnastique, course (800m), nage intense\u2026)<\/em><\/p>\n

La fili\u00e8re ana\u00e9robie alactique<\/em><\/strong>: <\/em>si l’effort demand\u00e9 est maximum, tr\u00e8s intense et bref (sprint, la course, les sauts, les lancers, l\u2019halt\u00e9rophilie\u2026) l’\u00e9nergie est synth\u00e9tis\u00e9e par le muscle gr\u00e2ce \u00e0 un compos\u00e9 imm\u00e9diatement disponible la cr\u00e9atine phosphate. Cette fili\u00e8re fonctionne sur des dur\u00e9es ultra-courtes.<\/em><\/p>\n

Dans la plupart des s\u00e9ances organis\u00e9es par le club Vita GV, rassurez vous, les exercices propos\u00e9s ne vont pas jusqu\u2019\u00e0 ces deux derniers stades d\u2019intensit\u00e9 et c\u2019est essentiellement la fili\u00e8re a\u00e9robie qui est sollicit\u00e9e.<\/p>\n

C\u2019est essentiellement dans le cours \u00ab Entrainement jogging et endurance \u00bb que la phase ana\u00e9robie est sollicit\u00e9e (exercices de fractionn\u00e9s)<\/p>\n

Jean Michel<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nicolas, l\u2019un des animateurs des cours de Vita GV nous […]<\/p>\n","protected":false},"author":1,"featured_media":3384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu-sport"],"yoast_head":"\nUn peu de th\u00e9orie sur l\u2019entrainement sportif - VITA-GV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un peu de th\u00e9orie sur l\u2019entrainement sportif - VITA-GV\" \/>\n<meta property=\"og:description\" content=\"Nicolas, l\u2019un des animateurs des cours de Vita GV nous […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/\" \/>\n<meta property=\"og:site_name\" content=\"VITA-GV\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-03T09:29:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-30T14:13:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vita-gv.fr\/wp-content\/uploads\/2014\/06\/presswall.fr_045-767x510@2x.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin5947\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin5947\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/\"},\"author\":{\"name\":\"admin5947\",\"@id\":\"https:\/\/vita-gv.fr\/#\/schema\/person\/ec99f45ad7b80175458c6dc821c0eb6c\"},\"headline\":\"Un peu de th\u00e9orie sur l\u2019entrainement sportif\",\"datePublished\":\"2014-06-03T09:29:56+00:00\",\"dateModified\":\"2018-03-30T14:13:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/\"},\"wordCount\":306,\"publisher\":{\"@id\":\"https:\/\/vita-gv.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vita-gv.fr\/wp-content\/uploads\/2014\/06\/presswall.fr_045-767x510@2x.jpg\",\"articleSection\":[\"ACTUALITES SPORTIVES\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/\",\"url\":\"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/un-peu-de-theorie-sur-lentrainement-sportif\/\",\"name\":\"Un peu de th\u00e9orie sur l\u2019entrainement sportif - 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