{"id":520,"date":"2014-06-03T11:24:33","date_gmt":"2014-06-03T09:24:33","guid":{"rendered":"http:\/\/vita-gv.fr\/?p=520"},"modified":"2018-03-30T16:14:33","modified_gmt":"2018-03-30T14:14:33","slug":"les-cours-de-gym-musculaire-et-tonique","status":"publish","type":"post","link":"https:\/\/vita-gv.fr\/index.php\/2014\/06\/03\/les-cours-de-gym-musculaire-et-tonique\/","title":{"rendered":"Les cours de \u00ab gym musculaire et tonique \u00bb"},"content":{"rendered":"<p style=\"text-align: right;\"><a href=\"http:\/\/vita-gv.fr\/wp-content\/uploads\/2014\/06\/Gym-Philippe-4.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3160\" src=\"http:\/\/vita-gv.fr\/wp-content\/uploads\/2018\/03\/diapo-vitagv-1024x410.jpg\" alt=\"cours salle\" width=\"1024\" height=\"410\" srcset=\"https:\/\/vita-gv.fr\/wp-content\/uploads\/2018\/03\/diapo-vitagv-1024x410-200x80.jpg 200w, https:\/\/vita-gv.fr\/wp-content\/uploads\/2018\/03\/diapo-vitagv-1024x410-300x120.jpg 300w, https:\/\/vita-gv.fr\/wp-content\/uploads\/2018\/03\/diapo-vitagv-1024x410-400x160.jpg 400w, https:\/\/vita-gv.fr\/wp-content\/uploads\/2018\/03\/diapo-vitagv-1024x410-600x240.jpg 600w, https:\/\/vita-gv.fr\/wp-content\/uploads\/2018\/03\/diapo-vitagv-1024x410-768x308.jpg 768w, https:\/\/vita-gv.fr\/wp-content\/uploads\/2018\/03\/diapo-vitagv-1024x410-800x320.jpg 800w, https:\/\/vita-gv.fr\/wp-content\/uploads\/2018\/03\/diapo-vitagv-1024x410.jpg 1024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u00a0Nos s\u00e9ances sont structur\u00e9es de la fa\u00e7on suivante\u00a0sur un support de musique rythm\u00e9e\u00a0:<\/p>\n<ul>\n<li>D\u00e9but du cours\u00a0: \u00e9chauffement pour pr\u00e9parer les muscles, les articulations et le syst\u00e8me cardio-vasculaire \u00e0 la s\u00e9ance.<\/li>\n<li>Exercices de renforcement musculaire vari\u00e9s. L\u2019enchainement des exercices se fait rapidement pour atteindre un bon niveau cardio-vasculaire.<\/li>\n<li>Le cool down \u2013retour au calme- ralentit progressivement l\u2019activit\u00e9 et la s\u00e9ance se termine par des \u00e9tirements des muscles sollicit\u00e9s pendant les exercices.<\/li>\n<\/ul>\n<p>Progressivement, le pratiquant b\u00e9n\u00e9ficiera d&rsquo;un capital musculaire et cardio-vasculaire d&rsquo;une grande qualit\u00e9.<\/p>\n<p style=\"text-align: right;\">Jean Michel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Nos s\u00e9ances sont structur\u00e9es de la fa\u00e7on suivante\u00a0sur un support [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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