{"id":26,"date":"2014-02-13T16:48:21","date_gmt":"2014-02-13T15:48:21","guid":{"rendered":"http:\/\/vita-gv.fr\/?page_id=26"},"modified":"2023-08-23T00:59:03","modified_gmt":"2023-08-22T22:59:03","slug":"qui-sommes-nous","status":"publish","type":"page","link":"https:\/\/vita-gv.fr\/index.php\/qui-sommes-nous\/","title":{"rendered":"VITA-GV EST UNE ASSOCIATION SPORTIVE"},"content":{"rendered":"
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VITA GV<\/strong>, association \u00e0 but non lucratif, g\u00e9r\u00e9e par des b\u00e9n\u00e9voles passionn\u00e9s, vous propose des cours de gymnastique encadr\u00e9s par des animateurs professionnels du sport et titulaires de dipl\u00f4mes d\u2019\u00c9tat et professionnels.<\/span><\/h2>\n

Association sportive<\/b>\u00a0: club affili\u00e9 \u00e0 la F\u00e9d\u00e9ration Fran\u00e7aise d\u2019\u00c9ducation Physique et de Gymnastique Volontaire, Vita-GV vous accueille pr\u00e8s de chez vous dans cinq gymnases de Vincennes r\u00e9partis dans toute la commune. Il vous propose \u00e9galement en ext\u00e9rieur, au bois de Vincennes, des activit\u00e9s sportives adapt\u00e9es.<\/span><\/h2>\n

S\u00e9ances de Gymnastique Volontaire\u00a0(GV)<\/b> : Vita-GV vous propose des s\u00e9ances GV.<\/span><\/h2>\n<\/div>
<\/div><\/div>

La gymnastique volontaire est une pratique \u00e9ducative de proximit\u00e9 et en groupe d’activit\u00e9s physiques diversifi\u00e9es organis\u00e9es en s\u00e9ances. Elle sert d’accompagnement pour entretenir, am\u00e9liorer, dynamiser la sant\u00e9, le bien-\u00eatre et la qualit\u00e9 per\u00e7ue de la vie ainsi que les relations sociales et citoyennes. Elle a une approche humaniste. C’est une pratique non comp\u00e9titive fond\u00e9e sur la connaissance de soi et pr\u00f4nant la solidarit\u00e9. La sp\u00e9cificit\u00e9 de l’EPGV est de permettre d’accompagner chaque personne dans ses d\u00e9marches gr\u00e2ce \u00e0 une p\u00e9dagogie adapt\u00e9e et diff\u00e9renci\u00e9e.<\/p>\n

Dans ses cours \u00ab Sport-Sant\u00e9\/loisirs \u00bb Vita-GV r\u00e9unit tous les publics et toutes les tranches d\u2019\u00e2ge autour de pratiques sportives diverses :<\/p>\n

    \n
  • En salle : Gym musculaire et tonique, Gym d\u2019entretien, \u00e9quilibre et souplesse, Etirements, Pilates.<\/li>\n
  • En ext\u00e9rieur au bois de Vincennes : Marche nordique, Marche nordique et renforcement musculaire , Gym et Footing mod\u00e9r\u00e9, Gym Oxyg\u00e8ne.<\/li>\n<\/ul>\n

    Les s\u00e9ances sportives de Vita-GV combinent des activit\u00e9s compl\u00e9mentaires qui d\u00e9veloppent les <\/b>six piliers du bien \u00eatre corporel<\/span> :<\/p>\n

      \n
    • Souplesse<\/strong> (Mobiliser des articulations, \u00e9tirer des muscles)<\/li>\n
    • Renforcement musculaire<\/strong> (D\u00e9placer une masse, s\u2019opposer \u00e0 une r\u00e9sistance, r\u00e9p\u00e9ter des s\u00e9ries)<\/li>\n
    • Habilet\u00e9 motrice<\/strong> (R\u00e9soudre un probl\u00e8me, complexifier la t\u00e2che motrice)<\/li>\n
    • Communication motrice<\/strong> (\u00c9tablir des relations interpersonnelles, organiser le groupe)<\/li>\n
    • \u00c9quilibre<\/strong> (Fixer un appui, d\u00e9placer des appuis, g\u00e9rer le tonus musculaire)<\/li>\n
    • Cardio-respiratoire<\/strong> (Produire un effort, doser son effort, g\u00e9rer la d\u00e9pense \u00e9nerg\u00e9tique).<\/li>\n<\/ul>\n

      Les activit\u00e9s sportives de VITA GV sont adapt\u00e9es \u00e0 vos exp\u00e9riences sportives et \u00e0 votre \u00e2ge dans le cadre d\u2019un projet p\u00e9dagogique \u00ab sport\/sant\u00e9\/loisirs tout au long de la vie \u00bb. Elles contribuent \u00e0 votre bien \u00eatre et \u00e0 votre \u00e9panouissement. La sant\u00e9 c\u2019est important mais il ne faut pas oublier le plaisir de se retrouver ensemble dans une ambiance conviviale. <\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"yoast_head":"\nVITA-GV EST UNE ASSOCIATION SPORTIVE - VITA-GV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vita-gv.fr\/index.php\/qui-sommes-nous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VITA-GV EST UNE ASSOCIATION SPORTIVE - VITA-GV\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vita-gv.fr\/index.php\/qui-sommes-nous\/\" \/>\n<meta property=\"og:site_name\" content=\"VITA-GV\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-22T22:59:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vita-gv.fr\/index.php\/qui-sommes-nous\/\",\"url\":\"https:\/\/vita-gv.fr\/index.php\/qui-sommes-nous\/\",\"name\":\"VITA-GV EST UNE ASSOCIATION SPORTIVE - 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