{"id":2321,"date":"2016-07-05T18:51:32","date_gmt":"2016-07-05T16:51:32","guid":{"rendered":"http:\/\/vita-gv.fr\/?page_id=2321"},"modified":"2025-10-22T19:55:37","modified_gmt":"2025-10-22T17:55:37","slug":"marche-gymnastique-plein-air","status":"publish","type":"page","link":"https:\/\/vita-gv.fr\/index.php\/nos-activites\/marche-gymnastique-plein-air\/","title":{"rendered":"MARCHE ET GYMNASTIQUE EN PLEIN AIR (inscriptions 2025-2026 closes)"},"content":{"rendered":"

\"marche<\/span><\/mask><\/g><\/g><\/clipPath><\/filter><\/defs><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/span>

[glossary_exclude]MARCHE NORDIQUE[\/glossary_exclude]<\/strong><\/h2><\/span>
<\/div><\/div><\/div>

Activit\u00e9 sportive douce qui convient \u00e0 tous.<\/p>\n

Elle fait travailler 80 % des muscles du corps, renforce les fonctions respiratoires et cardiaques
\net am\u00e9liore l\u2019oxyg\u00e9nation du cerveau.<\/p>\n<\/div>\n

\n\n<\/thead>\n\n\n\n\n\n
JOUR<\/span><\/span><\/span><\/strong><\/td>\nHORAIRE<\/span><\/span><\/span><\/strong><\/td>\nLIEU<\/span><\/span><\/span><\/strong><\/td>\nN\u00b0 COURS<\/span><\/span><\/span><\/strong><\/td>\n<\/tr>\n
MERCREDI<\/span><\/span><\/span><\/strong><\/td>\n10 h 30 – 11 h 45<\/span><\/span><\/td>\nLac des Minimes (Porte Jaune)<\/span><\/a><\/td>\nCPA1<\/span><\/span><\/td>\n<\/tr>\n
JEUDI<\/span><\/span><\/span><\/strong><\/td>\n10 h 15 – 11 h 30<\/span><\/span><\/td>\nTerrain de p\u00e9tanque \u00e0 l’angle rue de fontenay (Paris) \/rue de\u00a0 \u00a0 la belle Gabrielle (fontenay) – Proche lac des minimes\u00a0<\/a><\/td>\nCPA2<\/span><\/span><\/td>\n<\/tr>\n
SAMEDI<\/span><\/span><\/span><\/strong><\/td>\n9h30 – 11h00<\/span><\/span><\/td>\nEsplanade du Ch\u00e2teau<\/span><\/span><\/a><\/td>\nCPA3*<\/span><\/span>\u2013 RECHERCHONS ANIMATEUR-PAS D’INSCRIPTION<\/span><\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
* Rythme soutenu. <\/span>Bonne condition physique requise<\/span><\/span><\/strong><\/div>\n
<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/span>

MARCHE NORDIQUE ET RENFORCEMENT MUSCULAIRE<\/strong><\/h2><\/span>
<\/div><\/div><\/div>

Une s\u00e9ance est constitu\u00e9e d\u2019un circuit de marche nordique (marche rapide avec b\u00e2tons) avec des arr\u00eats pour pratiquer du renforcement musculaire<\/p>\n<\/div>\n

\n\n<\/thead>\n\n\n\n
JOUR<\/span><\/strong><\/td>\nHORAIRE<\/span><\/strong><\/td>\nLIEU<\/span><\/strong><\/td>\nN\u00b0 COURS<\/span><\/strong><\/td>\n<\/tr>\n
JEUDI<\/span><\/strong><\/td>\n9 h 15 – 10 h 15<\/td>\nTerrain de p\u00e9tanque \u00e0 l\u2019angle rue de fontenay (Paris) \/rue de\u00a0\u00a0\u00a0 la belle Gabrielle (fontenay) \u2013 Proche lac des minimes<\/strong>\u00a0<\/a><\/td>\nCPA4<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/span>

[glossary_exclude]GYMNASTIQUE ET FOOTING MOD\u00c9R\u00c9[\/glossary_exclude]<\/strong><\/h2><\/span>
<\/div><\/div><\/div>

Une s\u00e9ance est constitu\u00e9e d’une mise en \u0153uvre de 3 ou 4 s\u00e9quences sportives comportant en alternance :
\n* 5 minutes de footing \u00e0 son rythme,
\n* une p\u00e9riode de r\u00e9cup\u00e9ration active suivie d\u2019exercices de renforcement musculaire
\n* et des \u00e9tirements pour terminer la s\u00e9ance.<\/p>\n<\/div>\n

\n\n<\/thead>\n\n\n\n
JOUR<\/span><\/strong><\/td>\nHORAIRE<\/span><\/strong><\/td>\nLIEU<\/span><\/strong><\/td>\nN\u00b0 COURS<\/span><\/strong><\/td>\n<\/tr>\n
MERCREDI<\/span><\/strong><\/td>\n9 h 15 – 10 h 30<\/td>\nLac des minimes\u00a0<\/a><\/td>\nCPA5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/span>

[glossary_exclude]GYMNASTIQUE OXYG\u00c8NE[\/glossary_exclude]<\/strong><\/h2><\/span>
<\/div><\/div><\/div>

Activit\u00e9s physiques douces utilisant le mobilier urbain et sollicitant l\u2019attention \u00e0 l\u2019environnement.<\/p>\n<\/div>\n

\n\n\n\n\n
JOUR<\/span><\/strong><\/td>\nHORAIRE<\/span><\/strong><\/td>\nLIEU<\/span><\/strong><\/td>\nN\u00b0 COURS<\/span><\/strong><\/td>\n<\/tr>\n
MARDI<\/span><\/strong><\/td>\n11 h 15 – 12 h 15<\/td>\nBois de Vincennes (Parc Floral)<\/a><\/td>\nCPA6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2321","page","type-page","status-publish","hentry"],"yoast_head":"\nMARCHE ET GYMNASTIQUE EN PLEIN AIR (inscriptions 2025-2026 closes) - VITA-GV<\/title>\n<meta name=\"description\" content=\"VITA-GV propose des cours en plein air : Marche rapide avec b\u00e2tons, Entra\u00eenement footing et endurance, Gym et footing, Gym d\u2019entretien, Gym Oxyg\u00e8ne dans le bois de Vincennes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vita-gv.fr\/index.php\/nos-activites\/marche-gymnastique-plein-air\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MARCHE ET GYMNASTIQUE EN PLEIN AIR (inscriptions 2025-2026 closes) - 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